Understanding and Embracing My Flow Workshop






We offer virtual and in-person menstrual wellness education workshops at schools and community-based settings. We aim to provide a safe and welcoming space for young girls to learn about the menstrual cycle and explore their journey into adolescence while sharing their experiences with peers. Our goal is to create a safe and uplifting space to dispel myths surrounding menstruation while empowering individuals to love their menses, through:
-
Inclusive and open group discussions that give each member an opportunity to share any concerns and ask questions that others may relate to
-
Educational workshops with healthcare professionals that provide accurate and scientific-based information regarding puberty and menstrual health
-
Engaging activities that provide a time for self-reflection and evaluation

To request a workshop for your school or community organization, please email us at info@loveyourmenses.com.