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Understanding and Embracing My Flow Workshop

We offer virtual and in-person menstrual wellness education workshops at schools and community-based settings. We aim to provide a safe and welcoming space for young girls to learn about the menstrual cycle and explore their journey into adolescence while sharing their experiences with peers. Our goal is to create a safe and uplifting space to dispel myths surrounding menstruation while empowering individuals to love their menses, through: 

  • Inclusive and open group discussions that give each member an opportunity to share any concerns and ask questions that others may relate to

  • Educational workshops with healthcare professionals that provide accurate and scientific-based information regarding puberty and menstrual health

  • Engaging activities that provide a time for self-reflection and evaluation


Community Organizations We Have Worked With


GROW Girls

Girls Reflecting Our World


Grace Academy

Grace Academy is a comprehensive educational program for girls’ grades 5-8. They provide a rare opportunity for students to experience a tuition-free, college preparatory education in an atmosphere of respect and responsibility. 


Smart For The Start 

Smart from the Start (Smart) is a trauma-informed, multi-generational family support and community engagement organization with a mission to promote the healthy development of young children and families living in the most underserved communities in Boston and Washington, D.C.



Boston Centers for Youth & Families (BCYF) provides high quality programs and services for Boston’s girls. G.I.R.L.S. helps Boston’s girls meet their full potential through programs that meet their interests and needs. G.I.R.L.S. meets girls’ needs in an empowering, supportive, and welcoming environment. 

To request a workshop for your school or community organization, please email us at

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