Understanding and Embracing My Flow Workshop

We offer virtual and in person menstrual wellness education workshops at schools and community centers. We aim to provide a safe and welcoming space for young girls to learn about the menstrual cycle and explore their journey into adolescence while sharing their experiences with peers. Our goal is to create a safe and uplifting space to dispel myths surrounding menstruation while empowering individuals to love their menses, through: 

​

• Inclusive and open group discussions that give each member an opportunity to share any concerns and ask questions that others may relate to

• Educational workshops with healthcare professionals that provide accurate and scientific-based information regarding puberty and menstrual health

• Engaging activities that provide a time for self-reflection and evaluation

​

To request a workshop for your school or community organization, please email us at .