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We are excited to host our inaugural international Menstrual Wellness Retreat in Nairobi, Kenya! A select number of girls and their mothers/female guardians from Greater Boston and the DC/Maryland/Virginia areas will have an opportunity to join us for a fun, sisterhood-building experience in Nairobi, hosted by our Love Your Menses Kenya team.

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About The Retreat


It is well known that cultural stigmas and lack of menstrual education can cause fear and shame for girls beginning their menstrual journey at menarche (occurrence of the first period). Furthermore, there are intergenerational households where parents and older relatives dealt with period stigma and experienced reproductive health conditions in silence. We understand how difficult it can be for parents/guardians to have conversations about reproductive health and support their daughter if they were never given the opportunity to understand & embrace their own menstrual flow.


We envision a world where talking about menstruation will no longer be taboo!


Love Your Menses’ Menstrual Wellness Retreat is a safe and healing space for girls and their mothers/guardians to rest, engage in meaningful dialogue about reproductive health, share period stories, build sisterhood, prioritize their wellness, and get access to the resources they need to

 flow through life, unapologetically! 

This retreat will feature:

Menstrual Health Workshops
Wellness Activities

Local Attractions
Breakfast, Lunch, & Dinner
Sister Circles
Youth and Adult Guest Speakers